I know, right?: Can't Sleep? Try this.

jonmtm:

thehealthymusician

• Give yourself 8 hours: Studies have shown that the vast majority of humans need 8 hours of sleep each night every night.
• Avoid naps and caffeine

what are we even talking about here.

1. jessicaburn liked this
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3. acandleandawick reblogged this from people-are-idiots and added:

   thehealthymusician Give yourself 8 hours: Studies have shown...vast majority of humans...

4. people-are-idiots reblogged this from jonmtm and added:

   I’ll be trying this as well. I used to sleep like a motherfucker. I saw my ex, who is the biggest insomniac/light...

5. jonmtm reblogged this from thehealthymusician and added:

   be trying these methods. I wasn’t aware...good cut off point,

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